The way you see yourself not only impacts how you treat your body it affects how you interact with the world. In fact, your relationship with yourself is vital! In both Macrobiotics and Ayurveda, the focus is about wholesome food, honoring the individual and living a FULL life. According to Merriam-Webster, when using the word 'full' in this manner it means: containing or holding as much or as many as possible; having no empty space. Unfortunately, these days, we tend to fill our days an...Read Full Post »